Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
NSW has eased a number of coronavirus restrictions while keeping an eye on outbreaks in Victoria, with penalties imposed on Melbourne hot spot residents who seek to cross the Murray. Limits on attendance have been relaxed in NSW from Wednesday for funerals, weddings, places of worship and community sport, as long as there is no… Read More »
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