We’re obsessed with Rebecca Veksler. As the founder of Sol Cups, her background in the health and fitness industry took her passion for inspiring and empowering the community to the next level. With a knack for business, Rebecca created Sol Cups, a sustainable, eco-friendly glassware brand that creates 100% hand-blown glass, reusable cups, water bottles, and accessories. Sol Cups… Read More »
While the exact relationship between sleep and exercise is still unclear, multiple studies suggest sleep deprivation can have a significant negative effects on performance and recovery. Sleep is also prime time for the body to undergo protein synthesis, so getting extra zzzs after a tough workout might make for stronger muscles and better endurance. Music… Read More »
DARIEN, IL – A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity… Read More »
This insight led to better decision-making as a whole, leading to positive lifestyle changes and healthier food choices, and resulting in weight loss. Engage your core and press the top of your foot into your hand as you slowly straighten the leg. Article Sources. It is possible to lose weight with yoga, based on the… Read More »