Going to the gym regularly seems to be an exceptional act. Three 45-minute workouts are just a tick under the federal government’s recommendation of 150 weekly minutes of moderate activity. Yet according to the Centers for Disease Control and Prevention, more than three-quarters of United States adults don’t reach that threshold. But let’s say you’ve… Read More »
‘You only have control of yourself and how you respond to the outside world’ Ask Allison: ‘I am continually anxious about the health of my loved ones’ Independent.ie Q I am constantly worried about the health of others. A parent’s heart condition (which is completely manageable). https://www.independent.ie/life/ask-allison-i-am-continually-anxious-about-the-health-of-my-loved-ones-38430561.html https://www.independent.ie/style/sex-relationships/article38430560.ece/ace1b/AUTOCROP/h342/2019-08-26_sty_52705002_I1.JPG Email Q I am constantly worried about… Read More »
The first time I joined Weight Watchers, I was 16 years old. I attended a meeting in a dusty church basement with my friend and her mom. I remember my cheeks burning with shame, seeing my “number” written in pencil on a card. “You have far to go, like me,” my friend’s mom commented, reading… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »