What do you see when you look in the mirror after a night of tossing and turning? Baggy eyes, sagging skin, and a few wrinkles that you swear weren’t there the day before. Yes, sleeping poorly makes you look old and feel old, too. And it gets worse. Insomnia leads to cognitive decline, a shorter… Read More: How to Sleep Well and Get Back Your Youth »
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Wednesday, January 30, 2019 Well January has come and gone, “A New Year, A New You!” Isn’t this what we say every year along with making either the same resolutions from the year before or new ones? Are you HONESTLY sticking with them? We are a month or so into 2019, so. here are you with… Read More: 9 Tips to Get Back On Your Resolution Train »
A prospective analysis of back pain and rates of disability may help explain the association between back pain and mortality. Back pain is common and often debilitating. Back pain is very common, affecting millions of people worldwide. It is also a major cause of disability and missed work days. Risk factors such as posture, sedentary… Read More: Strong link found between back pain and mortality »