Tag Archives: Brain

Want to Quit Smoking? Brain Stimulation with Exercise Helps

Smoking is the leading cause of preventable death worldwide,1 yet most smokers struggle to quit, often failing multiple times despite a deep desire to stop. The addictive nature of nicotine and other chemicals in cigarettes hijacks your brain’s reward system. It lowers activity in the part of your brain responsible for impulse control and decision-making.… Read More »

How Maternal Health and Nutrition Shape a Child’s Brain Development

As the saying goes, you are what you eat, and if you’re an expecting mother, this statement becomes even more important. According to published research, what goes in your stomach will eventually influence your child’s brain development before they even take their first breath, and the effects linger until early childhood. Maternal Body Fat and… Read More »