The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
Learn the potential health benefits of 5 unique super fruits. Apples, oranges, bananas and strawberries. We all love them, and they provide some amazing benefits to our health. Ever feel like trying something new though? There are so many exotic “super” fruits out there that you’ve probably never even heard of. Best of all, not… Read More »
TUESDAY, Oct. 30, 2018 — Diabetes is a formidable foe that can tax the bodies and the spirits of people diagnosed with the blood sugar disease. But a plant-based diet may help boost the physical and the mental health of unhappy people with type 2 diabetes, a new evidence review reports. Diabetics who switched to… Read More »
While you can’t argue the endless benefits of a plant foods, “it takes a lot of work to be a healthy vegan,” where the diet is entirely plant-based, GP Dr Jill Gamberg of Double Bay Doctors said. “It is of utmost importance for those following a vegan diet to get the nutrients needed for good… Read More »