Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of… Read More »
Have you tried traditional methods of weight-loss? Of course you have. Nothing seems to work, right? Obesity and weight gain is a modern day curse – one which exercise and traditional slimming advice seem powerless to address! But there is another way. I guarantee you can lose weight with very little effort. All you… Read More »
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Even if you are healthy, the requirement of keeping your body fit and flexible is all together a different deal. This is the reason today we have so… Read More »
According to Mayo clinic’s advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass. It is not a safe step to lose more than… Read More »
Among the many factors contributing towards belly fat in humans, slow metabolism is stated to be one of the important factors. Apart from this factor, there are other factors like inappropriate diet, lack of physical activity and genetics that contribute towards weight gain in individuals. For those looking for how to lose belly fat naturally,… Read More »
There are so many diet plans in the internet that you can look into and maybe follow. No matter the diet plan you see they all follow the same basic things in the eyes of health professionals and weight loss trainers, eat healthy. Another thing is to keep the weight in the scientifically ideal range,… Read More »