Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More: 10 Signs You Actually Need to Lose Weight »
ImageCreditGaia Stella You’d think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have widely divergent opinions. At a recent meeting of the Obesity Society, organizers held a symposium during which two leading scientists presented the somewhat contradictory… Read More: What We Know About Diet and Weight Loss – The… »
Of course we’re smug about the fact that we choose nuts over naughtier snacks. They’re so good for us! But here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts actually be playing havoc with your weight goals? READ MORE: The Surprising Health Benefits Of These… Read More: Seriously Though, Will Snacking On Nuts Make You Lose Or… »
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep… Read More: I Was Blown Away That I Could Lose Weight Without… »