What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change… Read More: What is Weight Maintenance? »
New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More: Weighing yourself every day could prevent weight gain »
Weight-gain food: Chocolate iStock/picmax13 Sorry to break the news, but chocolate goes on the list of foods that add pounds. In a study from 2015 published in the journal Obesity, postmenopausal women who indulged in one ounce of chocolate per day were more likely to be about two pounds heavier after three years. The good… Read More: 10 Non-Diet Foods That Help You Lose Weight (and 5… »
Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine’s Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate. To achieve Fast Weight Loss Diet Plan Lose 5kg in… Read More: Amazing Fast Weight Loss Diet Plan Lose 5kg in 5… »