After his father died, Paul Marlow, a 36-year-old mental health advocate in Surrey, British Columbia, was at a turning point. “I saw I needed a change,” Marlow says. He wanted to let go of unhealthy habits and start fresh. “I found myself yearning to move away from the old me, the depressed and anxiety-filled me,”… Read More »
In many ways, this is a problem that has been building for a while. There has been a big push in recent years by the government to increase the number of GPs to keep up with rising demand, but once you exclude locums and trainees the number of permanent GPs has actually fallen by nearly… Read More »
Channing Tatum hasn’t been shy about showing off his ripped physique in recent months. Last September, the 41-year-old actor posed for a black and white mirror selfie that put his shredded abs clear on display. Yesterday, he followed up with some insight into how he’s managed to stay in shape ever since, publishing a video… Read More »
Is mindfulness just a trend or does it have the power to change your life for the better? Vikings actress Maude Hirst reveals how she discovered mindfulness plus her top tips for beginners I’m Maude Hirst. I’m an actor (playing Helga in the TV series Vikings), a meditation and yoga teacher, a theta healer and… Read More »