Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »
According to Brittany Lubeck, MS, RD, “At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them.” Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing… Read More »
Dr. Steven Gundry is a world-renowned American doctor, a former heart surgeon, and the founder of the Center for Restorative Medicine in Palm Springs, California. He is the author of many health books which claim that lectins are the culprit for many modern diseases, and he aims to promote ways for weight loss and longevity… Read More »
Schools throughout America serve more nutrient-rich foods than restaurants, according to researchers at Tufts University. A new study conducted by the university’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy published findings that analyzed the diets of 40,000 adults and 21,000 children between 2003 and 2018. In the final year of the study, more than half of meals that were served… Read More »