Years ago, many people were ashamed to admit they saw a therapist. Times have changed, and in the 21st century, therapy is becoming more normalized. And, you can see a therapist in person or online. Online therapy is a popular modality to get treatment for your mental health. You could be working with a company… Read More »
In February 2017, I experienced a very special week. Time to Change, the national organization committed to increasing awareness of mental health and reducing stigma and discrimination, launched a new campaign aimed at men and encouraging them to talk about mental health and to support their mates if they think they might be struggling. I’ve… Read More »
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »
Representational Purpose Only (Photo Credits: IANS) Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in… Read More »