Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »
In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »
We have written numerous posts about the power of the placebo effect. In medical studies a placebo is a treatment that has not physiological effect. In a controlled study the patient does not know whether he or she is receiving the real treatment or the placebo.It is necessary to have a placebo control in order… Read More »
From what to do about Einstein to tricks for survival to doing away with sexist neurotrash, it is looking like a good year for books Jorg Greuel/Getty By Liz Else and Simon Ings A NEW book by Jared Diamond should be something of an occasion, and Upheaval is unlikely to disappoint, especially in our turbulent… Read More »