Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »
Lead researcher for the project Dr Chris Chiu, from Imperial College London, said: “My team has been safely running human challenge studies with other respiratory viruses for over 10 years. No study is completely risk free, but the Human Challenge Programme partners will be working hard to ensure we make the risks as low as… Read More »
It’s fair to say no parent anticipated that students of all ages would be working full time from home for an extended period in 2020. For many parents of primary school students, balancing work, work from home, or the task of homeschooling for the first time, has been a very stressful adjustment. Here’s some handy… Read More »