Every year, every month, and every diet, I do the same thing. So, before reading my reviews, I just wanted to state the obvious. I may have tried just about every diet in the book, but I am in no way or physical shape, an expert, and this is not expert advice. What: You can eat as much cabbage soup as you want, plus other foods that are allotted within that day of the week for example, day one you can also eat fruit, except bananas. Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup.
And what happened when GoodtoKnow user Caitlin tried the cabbage soup diet for herself? Most people give up on the diet before they get the results they actually seek. While there are many different versions of the diet, here is one example. As soon as you return to normal eating, all of the weight comes back and in some cases even more. Add in the cabbage, and carrots then stir. Follow the diet as closely as you can! Once all of the cabbage is in the pot, add in the diced tomatoes with the juice. Plus, cutting food groups can lead to nutrient imbalances. Ketogenic diet: Everything you need to know about the keto diet.
On the plan, you can also eat a few other low-calorie foods—like any fruit except bananas, beef, vegetables, and skim milk—on specific days. As a result of the diet, your calorie count will drop so that you reach the calorie deficit needed for weight loss. The diet promises a pound weight loss by the end of the week. But it is unclear how many dieters actually stay on the diet long enough to enjoy that result. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances. This restrictive program has been popular among dieters for years, but its origins are unknown.