Recently, according to the U.S. Centers for Disease Control and other agencies related data, they sum up some reasons and preventions for male health.
Heart disease is the number one killer of men. Choosing the healthy lifestyle can help to maintain a healthy heart. Specific measures include: do not smoke and avoid second-hand smoke; eat a variety of vegetables, fruits, whole grains, high-fiber foods, fish and lean meat; controlling chronic disease; control blood lipids, blood pressure, blood sugar; do exercise every day; select their favorite sports; relieve stress, yoga, music and social networking. These are healthy way to relieve stress.
Lung cancer, skin cancer, prostate cancer and colorectal cancer are killers of men’s health. In order to reduce the risk of cancer, male should do not smoke, exercise more, drink less, but also eat a variety of fruits and vegetables to prevent sunburn, early diagnosis, often do routine cancer screening.
Chronic lower respiratory diseases
Chronic lung disease such as bronchitis and emphysema are major threats for male health. Protection of respiratory health should be sure not to smoke, but also to avoid the attention of pollutants and minimize exposure to various chemical substances and outdoor air pollution, and pay attention to prevent respiratory tract infection.
Family history, age and other causes cannot be controlled, but others stroke factors can stay away from such as manage blood pressure, high cholesterol and other chronic disease condition; avoid secondhand smoke; healthy diet, especially eating less high-fat, high-cholesterol foods such as animal liver and egg food. When you are fat, you should lose weight as soon as possible.
Suicide is another major risk of men’s health. One of the major factors to lead to male suicide is depression. Once male has such symptoms, he should see a doctor immediately and treatment timely. For example, he said that I feel very sad, very unfortunate, and even loss of interest in daily activities, so we must be vigilant.
Car accidents are the main cause of the fatal accident of the men, so as the male, they should bear in mind the common sense. For example, fasten your seat belts, not drink and drive, car not speeding…