Avena Sativa is extracted from wild oat straw and also been classified as an aphrodisiac. Oats have a long reputation of being a very energizing grain and until recently, the sexual side effects have gone undiscovered. The function of Avena sativa is to release or free up bound testosterone in both men and women. Logic will tell you, if this is the case, then the sexual side effect would be obvious.
The main benefit to this derivative is what it can do for the prostate. Releasing bound testosterone can help avoid an enlarged prostate that typically will lead to further complications down the road.
This is not a very glamorous oat plant but when it concerns health and nutrition, it is an effective addition. Most oats come to us from Scotland but no one can attribute the birth of beneficial oats. There are approximately 25 varieties but the one used the most is Avena sativa. Most people know that the oat itself is used in cereal grain, but the entire plant aside from the root is an important addition to herbal medicines.
Before the plant matures around the last 2 weeks of August, the seeds are actually milky or liquid in substance. This is the prime time to get the oats for tincturing to be used as a nerve tonic because they have the highest concentrate of nutrients and active ingredients.
Oats are very marming, sweet and moist. They have things such as flavanoids, minerals, alkoids, vitamins B1, B2, D and E, saponins, steroidal compounds, carotene, starch, fat and gluten. All of these ingredients are what makes oats such a good compound for relieving stress and nervousness by way of depression, lethargy or in general overall coping skills. Oats are also a good thing to use for external issues such as itching due to bites, eczema and shingles.
The oat bran is used to reduce cholesterol levels and is an excellent source of fiber. Also, the straw from the oat is used in many teas to promote overall good bone health and density.
Incorporating oats into your daily diet is so beneficial in so many ways. And can be used in so many different forms, that everyone including babies and toddlers can benefit from the use of oats.
Mother nature was sure about what she was doing when she gave us oats as they are in abundance and so healthy for all of us by containing the ingredients to help us manage some stressful things in life and contain enough vitamins, minerals, complex carbs, proteins and fiber, all of which are all necessities to any healthy diet.
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