Tag Archives: LOVE

How to Glow Up Your Love Life in 2019

Mark R. Milan/John Francis Whether 2018 was the year you fell in love for the first time, went through the worst breakup of your life, or experienced enough bad first dates to last you a lifetime, a new year is all about growth. So whatever you may want to work on for 2019, we got… Read More »

Love those legumes!

“Legumes” sounds like such a fancy word.  Let’s clarify that we’re talking about beans, folks. Beans, lentils, peas, chickpeas, it’s all good… and good for you.  Legumes are amazingly nutritious, high in protein and fiber, low in fat, and low in glycemic load. Legumes for heart health Scientific studies have definitively linked a diet high… Read More »

Do You Love Your Yogurt?

If you don’t love your yogurt maybe you should. It seems that yogurt may reduce the risk of heart attacks and strokes in people with high blood pressure. This was the conclusion of a study of 74,000 nurses and health care professionals.. Those who reported consuming two or more servings of yogurt a week were… Read More »