Tag Archives: man&#039s

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »